Sometimes in everyone’s life somehow, difficulties arise in intimate life. Before working on specific recommendations for using a particular product, let’s understand what efficacy, and fertility are.
Efficacy is the ability of a man’s body to have physical intercourse. As mentioned above, it is affected by many factors at once, from mental to physical.
Fertility is the ability of the human body to leave offspring, that is, the ability to become pregnant. Fertility is also affected primarily by many factors of physiological nature.
Therefore, we have put together an exhaustive list of products. Some have beneficial effects on efficacy.
Factor That Enhances Men
The classic option for those who care about their health is fish. According to a study published in a scientific journal, fish-loving men had good indicators of sperm size and shape. After all, it is they who determine male infertility.
In addition, observations show that men who prefer redfish have 34% more sperm than men who do not eat fish at all.
Celery isn’t the only hipster herb perfect for making green smoothies. In addition, it is a real pheromone thanks to two components, androsterone, and adrostenol.
If for some reason, you ignore tomatoes, it’s time to rethink your attitude towards tomatoes. Here’s an interesting fact for you: Men who eat 10 or more tomatoes a week reduce their risk of prostate cancer by 18%.
This is all thanks to an antioxidant called lycopene. Lycopene can fight toxins that have a negative effect on the body’s DNA and cells.
Coffee can also have a beneficial effect on men’s potency. Therefore, you should not reject it when provided.
If your food is spicy, chili peppers will be your ideal ally on the road to healthy intercourse. After all, men who frequently add pepper to their diet have higher testosterone levels.
This is thought to be due to the content of the alkaloid capsaicin in chili peppers and the aromatase, a substance that delays the conversion of testosterone to estrogen.
However, do not eat chili peppers if you have digestive problems. There are other options to improve your health.
Therefore, during the experiment, men who started eating carrots often improved their sperm count by 6.5-8%. Scientists attribute this to the increased content of carotenoids (compounds involved in the production of vitamin A) in vegetables.
Sure, you’ve heard many times that pumpkin seeds are very useful to the body (and that’s true).
They contain large amounts of polyunsaturated fatty acids and directly affect increased levels of prostaglandins.
Do you remember Popeye, a sailor whose forearms are wider than Bitsuha? This is because he was always at the helm and consumed a lot of spinach. Despite his reliance on pipes, he is confident that he had no problems with efficacy (his creator was simply silent about this).
However, spinach is good because it is high in magnesium and folic acid. It helps to increase efficacy in the shortest possible time.
Beautiful-looking bananas remind us that they are good for men’s health. This fruit is very high in potassium and has beneficial effects not only on the bloodstream but also on the human heart.
In addition, potassium increases the energy and stamina we all need in bed.
Another essential assistant for any man is a ripe pomegranate. According to one study, pomegranate juice is packed with beneficial antioxidants that have a beneficial effect on blood flow. vidalista 20 and vidalista 60 to treat for erectile dysfunction.
It’s also worth emphasizing avocado in products that instantly enhance men’s efficacy. Today, avocados are as epidemic as celery but less beneficial to men’s health.
This is because it contains saturated omega 3 acid, vitamin B6, and folic acid. This combo strengthens a person’s mind, boosts its energy, and, of course, has a beneficial effect on lust.
Olive oil is an integral part of the Mediterranean diet, and its advocates suffer the least from efficacy issues.
It is also high in omega 3 fatty acids and has the property of retaining vitamins in the body for a long time, helping to maintain male.
Garlic is another important element of a healthy man’s diet. It contains the beneficial compound allicin, which can lower blood cortisol levels and improve testosterone synthesis.
Of course, garlic is not a pheromone like celery. Therefore, they should not make themselves a canyon on a date with a girl. It is best to postpone garlic consumption until another time.
If you want to be more effective, you should also include ginger in your diet. This is a pretty useful ingredient as it can be added anywhere, such as soups, sushi, entrees, hot tea, and even alcohol liqueur.
In addition, it has many beneficial properties, such as improving blood flow and has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and generally has a positive effect on male health.
If you get into the habit of starting with oatmeal every morning, you can really enhance your potency. It is rich in L-arginine, fildena 100 to prevents the development of erectile dysfunction.
In addition, it lowers cholesterol, clogs blood vessels, and narrows arteries. This means it interferes with normal blood flow and causes problems with the heart and other organs.
I want to pay attention to the fact that the following are products that have a positive effect on physical health and efficacy, but this does not mean that it can help you deal with the disease- Both physical and mental.